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Interracial Couple

Services Provided

Pre-Marriage Counseling 
There are several reasons to initiate pre-marriage counseling.  Many religions even make it a requirement.  However, in todays rushed world where you swipe left or swipe right to indicate your like or dislike of someone in a fraction of a second, it is even more important that a couple seek out pre-marital counseling.  

Gottman Relationship Counseling
Falling in love and getting married is a normal part of life for most people. Unfortunately, though, it’s not enough to sustain a marriage through both good times and bad.  For couples who realize their relationship is in trouble, as well as those who are faring relatively well but desire to make it stronger and reduce the odds of a split down the road, couple’s therapy is an excellent option. One of the well-researched approaches to couples’ therapy is the Gottman Method.
 

Individual Counseling

Imagine having a non-judgmental, supportive and unbiased professional who is knowledgeable in the latest techniques and skills in the mental health and psychology field, and who only has your wellbeing in mind.  We have the therapist on staff who are equipped with the latest training and experiences in working with individuals who are dealing with a variety of struggles.  Such as, depression, anxiety, stress and binge eating disorders.  Our therapists are trained in cognitive behavior, mindfulness and Acceptance and Commitment Therapy theories and techniques.  They do not just rely on one particular skill set to help you to overcome challenges and improve your life.  Our trained therapists will utilize the specific treatment modality that best suits you, so you can change old patterns of thinking and behaving, and replace those with healthier and more productive habits.

 

MBSR-Mindfulness Based Stress Relief

EMDR for Trauma and PTSD 

Anxiety Counseling
Depression Counseling
Self Esteem Counseling
Individual Coaching
Wellness Coaching
MEAL-Mindful Eating and Active Living

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